Adult Aerial Classes (16+)
Build strength, confidence, and beautiful lines in a supportive, beginner-friendly class taught by Dr. Nicole Crisp. Nicole is an experienced aerial performer and coach with a PhD in Exercise Physiology. She has an extensive physical background with 15+ years in Gymnastics and Sports Aerobics. Since 2016 she’s trained and taught across aerial disciplines at Kinetica (Malaga, WA)—covering silks (her specialty), lyra, trapeze, as well as ground-based handstands and tumbling. What she loves most about teaching is using her sport-science lens to assess each student’s strengths and needs, then tailoring progressions—whether that’s modifying a skill or building targeted strength—to unlock safe, sustainable progress.
Who it’s for:
For Absolute beginners (no experience needed) through to all levels and abilities
Adults 16+ looking for a safe, structured start
Anyone keen to improve strength, mobility, and body awareness
What you’ll learn:
Foundations for safe progress: grips & holds, foot locks, climbs, basic sequences, and targeted conditioning (core, pulling strength, mobility). Progressions are tailored to your pace.
Class Options (Wednesdays):
1) Daytime Adult Aerial Apparatus (Silks + Aerial Apparatus)
When: Wednesdays, 1:30pm–2:30pm
Family-friendly note: If you have a child 4 years or under, they’re welcome to play on nearby equipment during class.
Please note: Ape Escape staff do not supervise children during this session — parents/guardians must actively supervise their child at all times.
2) Evening Adult Aerial Silks (Silks only)
When: Wednesdays, 6:45pm–7:45pm
Note: This session is aerial silks only and children cannot play during this class.
What to wear & bring:
4-week block (4 lessons): $100
Trial class: $28
Coach: Dr. Nicole Crisp (Aerial specialist)
Class size: Kept small for close coaching
What to wear & bring:
Fitted activewear that covers backs of knees/underarms (for comfort on fabric)
No zips, jewellery, watches, or lotions (they damage the silks)
Water bottle (optional small towel)
Policies:
No refunds. All bookings are final and non-refundable.
Missed classes are not transferable or credited.
Participants must follow coach’s instructions for safety; refusal may result in removal from the session.
FAQs
Do I need upper-body strength?
No prior strength required — we build it progressively with safe, beginner-level drills.
I’m nervous about heights — is this suitable?
Yes. Beginners work at low heights with strong coaching support and crash-mat coverage.
Is there a weight limit?
We adhere to manufacturer working-load limits and best-practice safety factors. If you’re unsure, please contact us and we’ll advise privately.
Health considerations?
If you have an injury, are pregnant, or have a medical condition, please seek guidance from your healthcare provider and let us know before class so we can tailor progressions.