Term 4 · Teen & adult classes · 16+
Find your way to move.
Feel stronger, move more freely, or learn something you never thought you could. Discover supportive classes that meet you at your starting point.
Beginners welcome · Joondalup, Perth
Your week at a glance · Term 4
Make time to move.
All our teen and adult sessions in one place. Choose the day and time that works for you.
Tuesday
Wednesday
Thursday
Saturday
Choose what feels like you
Your starting point.
Your kind of movement.
From rebuilding everyday strength to taking your first steps into aerials, there’s a class to help you move forward.
01 / MOVE WITH CONFIDENCE
Strength •
Flexibility • Balance
For everyday strength & easier movement
A welcoming movement class combining Pilates principles, flexibility training and functional movement. Build core strength, improve coordination and balance, and develop greater control and body awareness.
Ideal for adults returning to exercise, older adults, or anyone wanting to feel stronger and move more freely. You don’t need to be flexible to start.
Saturday · 8:45–9:45am
02 / DISCOVER WHAT YOU CAN DO
Skills, Tricks
& Movement
For active adults & curious beginners
Who says gymnastics is just for kids? Explore handstands, balance, partner tricks, tumbling and body control on the Ape Escape gym floor, using equipment such as bars and beams.
Each class combines warm-up, mobility, conditioning and skill development. Build strength and coordination as you learn something new in a supportive environment.
03 / TAKE MOVEMENT OFF THE GROUND
Aerial
Silks
For a new challenge, at your own pace
Build strength, confidence and body control while learning the foundations of aerial silks. Work on grips, foot locks, climbs and sequences, alongside conditioning that supports your progress.
Beginner-friendly coaching and tailored progressions help you develop skills at your own level. You don’t need existing aerial experience or advanced upper-body strength to begin.
Wednesday · 6:45–7:45pm
04 / BUILD YOUR FOUNDATIONS
Foundations:
Strength & Skills
For foundational strength, control & confidence
Build strength, control and confidence through a mix of conditioning and skill-based training. Work on foundational strength, body positioning, balance and coordination in a supportive environment.
Develop the foundations that support your progress in gymnastics-based skills, handstands and other movement work.
Would a weekday morning suit you better? We may add morning Strength • Flexibility • Balance classes if there’s enough interest. Let us know your preferred day →
Same prices across all four classes
A routine or room to flex.
Choose a regular weekly place or mix and match around your schedule.
New here?
First class trial
$15
Try any adult class and find your fit before committing.
Use code FIRST15 when booking a $28 casual session to pay just $15.
- New adult-class participants only
- One trial per person
- Subject to availability
Build a weekly routine
5-week program
$125
Same class. Same time. Your weekly place is reserved.
- Five consecutive weeks
- One chosen class and time
- A guaranteed place in your booked program
Move around your schedule
5-class Flexi Pass
$125
Your classes. Your schedule. Mix and match all four class styles.
- Five sessions over 10 weeks
- Book each session in advance
- Subject to availability
Drop in when it suits
Casual class
$28
Join an available class whenever you have time to move.
- Choose any adult class
- Book and pay per session
- Subject to availability
Not sure which to choose? Choose the 5-week program for a reserved weekly place. Choose the Flexi Pass for freedom to change days and class styles; it doesn’t reserve a recurring place.
Bookings are essential for all classes. See Acuity for available sessions and program dates.
Experience that helps you progress
You’re in good hands.
Natalia Rudman
Strength • Flexibility • Balance
Skills, Tricks & Movement
Foundations: Strength & Skills
Natalia brings more than 20 years of movement and coaching experience, with a background in contortion, Pilates, circus training and yoga. She studied at the Russian Circus School and is currently completing an Integrated Diploma of Contemporary Pilates and Teaching Methodology.
Her approach combines technical knowledge and creativity to help you build confidence, strength and control from your own starting point.
Dr Nicole Crisp
Aerial Silks
Nicole is an aerial performer and coach with a PhD in Exercise Physiology and more than 15 years of experience in gymnastics and sports aerobics. Since 2016, she has trained and taught across aerial disciplines at Kinetica in Malaga, with silks her specialty.
She uses her sport-science background to understand each student’s strengths and tailor skill progressions and conditioning to support their development.
How to book your $15 first class
- Choose an individual casual adult class and your preferred session.
- During booking, click “Package, gift, or coupon code”.
- Enter
FIRST15and apply the code. - Check that your total shows $15 before completing payment.
The normal $28 price appears until you apply the code. For new Ape Escape adult-class participants only. One introductory class per person, subject to availability. Applies to individual casual sessions; excludes programs and passes.
Not sure which to choose? Choose the 5-week program for a reserved weekly place. Choose the Flexi Pass for freedom to change days and class styles; it doesn’t reserve a recurring place.
Before you join us
A few helpful answers.
Do I need experience or to be fit already?
No prior experience is needed. You’ll build strength and skills progressively, with coaching suited to your starting point. Strength • Flexibility • Balance is a particularly approachable option if you’re returning to exercise.
Who can attend?
Our teen and adult classes are for ages 16 and over. Adults of all genders are welcome, including beginners and those with previous movement experience.
What should I wear and bring?
Wear comfortable activewear, tie back long hair and bring a water bottle. For aerial silks, choose fitted clothing that covers the backs of your knees and underarms. Avoid zips, jewellery, watches and lotions that can damage the fabric.
What if I miss a program class?
Let us know before your class to be eligible for a make-up session. Under our current policy, make-ups can be used in another eligible adult class within the same term, subject to availability. Alternatively, your own child can use the missed session for Casual Play or Toddler Play within the same term. Missed sessions are not refundable or redeemable for cash.
Make-ups cannot be carried into future terms unless approved. Contact us to arrange your make-up.
Can I mix classes with a Flexi Pass?
Yes. Use your five sessions across Strength • Flexibility • Balance, Skills, Tricks & Movement, Aerial Silks and Foundations: Strength & Skills over 10 weeks. Each session must be booked in advance and is subject to availability.
What if I have an injury or a health concern?
Tell us before class about injuries, pregnancy, medical conditions, hypermobility or other concerns that could affect participation. Seek guidance from your healthcare provider where appropriate and work within your own capacity.
Start where you are
You don’t have to be good
at it to give it a go.
Your first adult class is $15. Find your class and take the first step.